Helpful Apps & Podcasts
Resources to help maintain your mental and physical wellbeing.
Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Hugh Jackman
Actor
#Apps
Headspace
Guided meditation and mindfulness
Calm
Relaxation & meditation
ReachOut
Good app for checking in with yourself throughout the day
Insight Timer
Reducing anxiety and relaxation
Breath
Medical based breathing exercises to help guide you
Down Dog
Free home yoga videos and workouts
Centr
Free workouts and meal plans by Chris Hemsworth
Pear
Personal fitness coach
My Fitness Pal
Easy to use food tracking tool so you can keep control of your diet and nutrient intake
Lifesum
Health app that helps you manage eating habits
Zoom
Free group video chatting
Aaptiv
Audio-based home fitness sessions
Asana Rebel
Lots of different types of home workouts including yoga & HIIT
I Am Sober
Track your sobriety with the help of an online community
#Podcasts
