Hutchies x Mood Food
Location
Online via Microsoft Teams
Date
Week beginning April 3
Timeline
6 week program
Allocation
60 person capacity
Sign Up
This program has concluded
Free 6 Week Pilot Program
An online evidence-based program teaching you how to eat to prevent, treat and beat low moods.
#Overview
Sign up to get access to six weeks of food plans, informational video modules, and helpful advice from qualified dietitians, with the program officially kicking off on April 3. This six week program is typically $149, however Hutchies is providing the opportunity for 30 people to join for free.
Mood Food aims to help individuals improve their mood through diet intervention. This program uses pre and post-evaluations to gauge results and improvement in lifestyle. But don’t worry, individual data is de-identified and confidential.
#Why the Mood Food diet?
What you eat matters to you and your family's mental and physical health. Poor diet has been linked to an increased risk of chronic illnesses.
We often overlook the damage that poor food choices can have on our mental health. Healthy lifestyle interventions like the Mood Food diet may help manage the symptoms of mood disorders. The Mood Food Diet is modelled from the Mediterranean diet; which has been seen to aid in building a strong microbiome.
#What You'll Get Access To
Up to date advice from dietitians including a mid-program 20 min consultation just for you
Weekly 5-to-10-minute online video-based modules
Flexible weekly viewing times from the convenience of your home, at a time that suits you
6 weeks of meal plans and over 100 recipes
The Mood Food online community
Fact sheets
#Agenda
Week 1
Happy brains need wholegrains
Week 2
Vegetables! We're talking beautiful, not boring!
Week 3
It's not up for dispute, eat lots of fruit!
Week 4
Dump the junk!
Week 5
Olive oil, nuts and seeds is what your brain needs!
Week 6
Pulses, legumes, and lentils are diet fundamentals
#for more info, watch the intro trailer
#Sign Up Now
Registrations are now closed. Thank you for your interest!